This has got to be the biggest controversy in modern
bodybuilding. Bodybuilders will say you've got to consume loads
of protein to pack on quality muscle mass and increase strength.
Nutrition experts say that you must eat a high carbohydrate
diet, particularly complex carbs, to improve strength and size,
and say that a high protein is of no benefit.
Who is right? You could say both are right. Only a few studies
have been carried out looking into high protein intake and
improvements in strength ...
Read more »